The Sleep Protocol uses red light and EMS to gently support your body’s natural rhythm—guiding energy where it’s needed in the morning, and helping you soften into rest at night.
By combining the soothing effects of red light with acupuncture-inspired techniques, this protocol supports:
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Melatonin production
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Reduced nighttime restlessness
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A deeper sense of evening relaxation
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Gentle alignment with your circadian rhythm
This isn’t about fixing sleep.
It’s about creating conditions for your body to remember how to rest.
PROTOCOL OVERVIEW
2x Daily Sessions
< 5 Min Each
TOOLS REQUIRED
*sold with our protocols below
CLINICAL RESEARCH
Over 4,000 peer-reviewed studies support the use of red light therapy, some focused in improving factors that influence sleep—including circadian rhythm regulation, melatonin levels, and nervous system balance.
The Restore Sleep Protocol draws from this emerging research, including findings that show:
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20–30% improvement in melatonin production
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Over 50% reduction in subjective anxiety levels
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Statistically significant improvements in overall sleep quality
While individual results may vary, this protocol offers a natural, low-effort way to support deeper, more consistent rest.
Two targeted red light sessions every day
Step-by-step instructions for precise application
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Guided integrations
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Personalized red light support, delivered daily—right where you are.
Flexible membership plans designed to meet you gently, wherever you’re at.
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- Includes Red Light Device
Annual Plan
349$Every yearSave 27% Monthly Plan
29$Every month+$129 Red Light Device PurchaseMost Flexible
(plans automatically renew until cancelled)