How to Perform 'The Big 6' Lymphatic Drainage Activations and Other Exercises for Lymphatic Health

The lymphatic system plays a crucial role in your body's immune function and detoxification. Unlike the circulatory system, it doesn't have a pump like the heart to move lymph fluid, relying instead on movement, muscle contractions, and proper breathing to work effectively.

Incorporating tools like red light therapy can further support lymphatic health by promoting circulation and reducing inflammation. (Read more on that here)

'The Big 6' lymphatic drainage activations, a series of simple exercises, work in harmony with such therapies to stimulate lymph flow in key areas of the body.

How to Perform 'The Big 6' Lymphatic Drainage Activations

1. Collarbone Activation

   • Using your fingertips, gently massage the area just under your collarbones in a circular motion. Do this for 10-15 seconds on each side. This area is crucial for draining lymph fluid from your upper body.

2. Armpit Activation

   • Place your hand in the armpit on the opposite side of your body. Gently massage the armpit area in a circular motion for 10-15 seconds. This helps to activate the lymph nodes located in this region.

3. Abdomen Activation

   • With your fingertips, massage your abdomen in a clockwise circular motion around your navel. Do this for about 15 seconds. This stimulates the lymph nodes in the abdominal region, aiding digestion and detoxification.

4. Inguinal (Groin) Activation

   • Gently press and massage the crease where your thigh meets your pelvis. This area contains lymph nodes that are crucial for draining fluid from your lower body. Massage for 10-15 seconds on each side.

5. Behind the Knee Activation

   • Using your fingers, apply light pressure and massage behind the knee, moving in small circles. This activates the lymph nodes in your legs, supporting the drainage of lymph fluid from your lower extremities. Repeat for 10-15 seconds on each leg.

6. Ankle Activation

   • Place your fingers on the inside of your ankles and massage gently in circular motions. This helps stimulate lymph flow from the lower legs, working toward the heart.

Want Faster Lymphatic Results?

In addition to 'The Big 6' activations, regular movement and specific tools can further support your lymphatic system:

• Targeted Red Light Therapy

  • The advancement of red light therapy as a tool used on key access points (like the protocols offered at Restore) on the body are particularly supportive of lymphatic health, stimulating improved circulation and cellular repair with methodical precision.

• Rebounding

  • Rebounding on a mini-trampoline is one of the most effective exercises for lymphatic drainage. The gentle, rhythmic bouncing stimulates lymphatic flow, helping to move toxins out of the body. Aim for 10-15 minutes daily to boost circulation and lymphatic health.

• Dry Brushing

  • Before your shower, use a dry brush to gently stroke your skin in the direction of your heart. This technique encourages lymph flow and exfoliates the skin.

• Yoga

  • Specific yoga poses, such as twists and inversions (like legs-up-the-wall), can help stimulate lymphatic drainage by encouraging movement and circulation of lymph fluid.

• Deep Breathing Exercises

  • Since the lymphatic system relies on breathing for movement, deep diaphragmatic breathing can effectively support lymph flow. Practice slow, deep breaths, inhaling through the nose and exhaling through the mouth for a few minutes each day.

'The Big 6' lymphatic activations are a quick, easy way to support your lymphatic system. Combined with tools like red light therapy, rebounding, dry brushing, yoga, and deep breathing, you can enhance your body’s ability to detoxify, improve circulation, and boost immune function. Prioritize lymphatic health as part of your daily wellness routine to promote vitality and overall well-being.

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Restore offers targeted red light therapy protocols that use key access points on the body with a customized device to access deeper pathways like the lymphatic system and cellular support. From injury recovery, longevity, sleep and women's health, we are revolutionizing at-home wellness tech. To learn more, visit this page.